A therapeutic relationship works best when you feel respected, understood and involved in the process.
YOUR THERAPIST
Counselling Psychologist | Certified Trauma Professional (Evergreen Certifications, USA)
I know reaching out for support can feel difficult, especially when you aren’t quite sure where to begin. My goal is to make that first step feels a little safer.
I believe therapy begins with feeling heard, understood, and respected — without judgment or pressure to have everything figured out.
THE EXPERIENCE I BRING
An understanding shaped
across India and the United States.
I began my training in psychology in Vadodara, completing my B.A. (Hons.) in Psychology with a focus on Clinical Psychology, followed by a postgraduate diploma in Clinical & Applied Hypnosis from The Maharaja Sayajirao University of Baroda.
I later pursued graduate training in the United States, completing an M.S. in Clinical Mental Health Counseling at Long Island University, New York. I also completed graduate coursework in Applied Clinical Psychology at Pennsylvania State University.
During my clinical training and practice in New York, I worked as a Mental Health Counselor (MHC-LP) across outpatient, child and family, and psychological assessment settings, working with children, adolescents, adults, couples, and families.
Working across India and the United States has also shaped the way I understand therapy — particularly the influence of culture, family, relationships, and social context on how we experience and express emotional difficulties.
NOT A FORMULA. A PROCESS.
My work is person-centered and trauma-informed. I draw from evidence-based approaches such as CBT, psychodynamic therapy, strength-based work, trauma-focused approaches, and mindfulness-based practices, tailoring the work rather than following a fixed model.
My role is to listen, ask the right questions, offer perspective and support, and work with you towards goals that feel meaningful to you.
SUPPORT THAT MEETS YOU WHERE YOU ARE
I work with children, adolescents,
adults, couples, and families on:
01 Trauma and complex trauma
02 Anxiety and depression
03 Grief, loss, and life transitions
04 Relationship and intimacy concerns
05 Self-esteem and identity
06 Pregnancy, Postpartum & Fertility
07 Family conflict and difficult family dynamics
ONE STEP AT A TIME
There is no right or wrong way to begin.
WHEN YOU’RE READY
Sessions are available in English, Hindi, and Gujarati, so you can express yourself in the language that feels most natural.
You do not have to carry everything alone.
We will go at your pace, together.
English, Hindi, and Gujarati,
